“Creative Arts Therapy is an experiential psychotherapeutic approach offered by qualified practitioners utilising a range of creative modalities. It is holistic – attending to emotional, cognitive, physical and spiritual well-being and aligns well with Indigenous and non-Indigenous models of health and well-being.”
Australia New Zealand Asia Creative Arts Therapy Association
Art therapy is nothing new. Artmaking has been used for millennia to seek, shape, remember, and share understanding of our environment, our communities, and ourselves.
Art therapy honours non-verbal forms of personal narrative, through pictures and image making and can include other mediums like sound or movement for self-expression or relaxation.
Each session will be guided by you and how you would like to use this time.
A general art therapy session looks like this:
Session time: 50 mins
Check in - how are you going?
Artmaking – choose your materials and explore ~
Reflection – how did that feel?
Fees are based on current NAVA and NDIS rates with sliding scale available to clients who don't have access to government funding.